ATTENTION: AMBITIOUS Men & WOMEN Wanting To Get In GREAT Shape
Discover how to ACCELERATE your results and get in the Best Shape Of Your Life.
Build More Confidence And Get A More Toned Physique In The Next 16 Weeks… with customized, fitness, nutrition and life coaching.
"I'm down to 198 pounds from 221"
it's been very easy honestly I've never thought I'd say about a diet... but it has been easy the tools are very very helpful, if you kind of plan out your meal up front you will definitely see the scales drop
Kelli
Results from People Just Like You
"I was 'under-eating' ... needed a guide"
"Lost 100lbs and kept it off for years"
"From over 200lbs to 165lbs"
"I knew there was a nutritional piece missing"
"I wasn't sure how to what I should eat to recover from injury"
Have you ever felt like…
❌ No matter what you eat or how you train,
you still don’t like what you see in the mirror?
❌ Or that even though you’re counting calories or cutting out food groups,
you can’t seem to sustain the results?
❌ Or that maybe, you just don’t have the “right metabolism” or the “right body type” to get fit?
…It’s frustrating, isn’t it?
The truth is, getting and staying fit is so much simpler than most of us allow it to be… You don’t have to starve yourself or kill yourself in the gym...
Hi, my name is Chasity Snowden and I’m inviting you to the most effective 16 Weeks of fitness, nutrition, and lifestyle coaching you’ve ever experienced.
For the last 20 years, I’ve helped men and women like you move past “diet mentality” to finally achieve dramatic, sustainable results.
Unlike most programs that set you up to rely on complicated systems, expensive meal plans, and unrealistic workout schedules, or shakes for meals that are destined to fail once the program ends…
My goal is to strip away all of the unnecessary “rules” and help you create a plan you can commit to, so you can unleash a fitter, happier, and healthier version of yourself in just 16 Weeks.
What’s Included?
FITNESS
Get step by step workouts through your own coaching app tailored to you, that takes the guess-work out of training.
Fun workouts that don't include hours of cardio or things you can't do.
Master certain exercises with your coach to stay fit forever!
NUTRITION
Learn nutrition specific to your body so you can take control of your cravings & food.
Customized meals planned for you, grocery planning strategies, no more hours spent prepping meals!
Don't give up foods you love. Learn how to make 'healthy' a lifestyle!
ACCOUNTABILITY
Unlimited round-the-clock, 24/7 support designed to crush your limiting beliefs that are holding you back!
Weekly checkins, and contact with your very own coach to keep you accountable.
Private High Performance Community and Private Facebook Support Group
MINDSET
This is where we shine... we give you all the tools you need to get this critical component set up for success.
Habit Mapping Session where we will Co-create your 16 Week goals and beyond.
High level coaching to create powerful shifts in YOUR IDENTITY and patterns.
FITNESS
Get step by step workouts through your own coaching app tailored to you, that takes the guess-work out of training.
Fun workouts that don't include hours of cardio or things you can't do.
Master certain exercises with your coach to stay fit forever!
NUTRITION
Learn nutrition specific to your body so you can take control of your cravings & food.
Customized meals planned for you, grocery planning strategies, no more hours spent prepping meals!
Don't give up foods you love. Learn how to make 'healthy' a lifestyle!
ACCOUNTABILITY
Unlimited round-the-clock, 24/7 support designed to crush your limiting beliefs that are holding you back!
Weekly checkins, and contact with your very own coach to keep you accountable.
Private High Performance Community and Private Facebook Support Group
MINDSET
Unlimited round-the-clock, 24/7 support designed to crush your limiting beliefs that are holding you back!
Weekly checkins, and contact with your very own coach to keep you accountable.
Private High Performance Community and Private Facebook Support Group
WHY Work With Me?
✅ B.S. Exercise & Health Science
✅ Level 1 Nutritional Coaching Institute
✅ Gut Health Nutritional Coaching Institute
✅ CrossFit - Level 1
✅ CrossFit Games Masters 35-39 age 2018
✅ CrossFit Regionals 2015, 2016, 2017
✅ Bikini competitor 2 Trophies
✅ Most importantly I’ve found what I like to call the sweet spot… a LIFESTYLE that WORKS and you can do forever!
HERE’S WHAT’S POSSIBLE IN JUST 16 WEEKS…
WHY DOES THIS
TRANSFORMATION COACHING
WORK SO WELL?
Our approach works because it’s about uncovering what works for YOU. You are the EXPERT on you and we’re the health, fitness and lifestyle experts.
Don’t like kale? It won’t be in your meal plan. Only have 15 minutes per day to work out? Then let’s find the most effective way to move your body in those 15 minutes you have to spare and still get you results.
As a coach, it’s not my job to hand-feed you new, impossible rules to follow — it’s my job to know the research, know the science, and have the tools available for you so you can be guided towards what feels good for you and something you can do for LIFE!
That’s what’s different about working with me, and that’s why this program has produced fast yet sustainable results for countless men and women 35+ hit their health, fitness and life goals.
WHAT TO EXPECT IN THE
Transformation coaching PROGRAM
A habit mapping session with a life coach where we’ll co-create your 16-Week goals and beyond. We'll gear you up for SUCCESS!
A training plan that meets you where ever you are whether you're a seasoned tri-athlete or are a couch potato .We’ll create a simple plan that fits your lifestyle.
Being part of a like minded group of men and women to help love, support and encourage each other.
SO MUCH more!
This Program is for you if….
✅ You’re man or woman 35+ and you want a long-term solution to reach and sustain permanently a healthy weight, more energy, more mobility, slow the aging process and avoid 60-70% of “Status Quo” aging
✅ You’re done with quick fixes, magic pills and replacement meals, injections, you name it that burn you out, and make you want to quit
✅ You’re an ambitious busy man or woman who wants to find a more SMARTER and more EFFECTIVE way to workout and maintain a healthy, happy body.
✅ You’re READY to show up for yourself and invest in your health
✅ You’re coachable and willing to make some small changes for the sake of your progress and goals and now is the TIME for YOU!
This Program is not for you if….
🚫 You’re not willing to carve out time to show up for workouts, check ins and frankly yourself.
🚫 You don’t have a stable internet connection
🚫 You’re still looking for a quick fix even if it means you lose your results as quickly as you achieved them
🚫 You’re not coachable
🚫 You’re looking for an in-person fitness coach
WHO IS
Chasity Snowden
From a young age I was a gymnast and played all kinds of sports but In my early 20's I was diagnosed with crohn’s disease, bi polar 2, had eating disorders, and gained tons of weight to 175 lbs. Over the next 10 years I battled disordered eating, was cleared of the crohn's disease, and lost the weight to 105 lbs to compete in bodybuilding. After bodybuilding, I found CrossFit and went to regional's 3 times and the CrossFit Games as a Masters athlete in 2018.
What brings me passion now is showing my clients that whether it is changing their health, their aesthetics, or their performance, anything is possible with enough time, consistency and determination. I truly have lived it and I live for helping my clients face their fears and find their authentic selves. Creating the Fearlessly Authentic Movement ( FLA ) and dreams of the tribe inside this movement is now my purpose.
Frequently Asked Questions:
Why do I need to apply?
My goal is to make sure this program is the perfect fit for anyone who joins, which is why there’s an application process. I want to set you up for success, whether it’s with this program or one that’s a better fit for your needs and goals right now.
What happens when I apply?
When you click the button to apply, you’ll be taken to a short form. The questions on the form allow me to understand what your challenges are at the moment, and what you’re wanting to achieve. From there, you’ll be able to book a time and date for a FREE 30-45 minutes call on my calendar to discuss your form and see if this program is a good fit for you. Either way, I will make sure you leave with a resource, program, or guidance that can help you with your next steps!
How is this program different?
This program is different because you’re different! I customize your plan to YOU — your needs, your preferences, and even your schedule. I want to set you up for success, not failure, so everything we do together is highly tailored to what will work best for you to stay consistent.
Do you have a guarantee?
Yes. If you show up and do the work inside of this program and still don’t get results like the 500+ other clients who have, you’ll receive unlimited coaching until you hit the goals we agreed on in the beginning of your program.
IMPORTANT LEGAL DISCLAIMER FOR TESTIMONIALS, RISK AND TYPICAL RESULTS
Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog. Please consult your doctor before beginning any exercise or diet program.
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